Magnesium + Vitamin D2 Complex: The Whole-Food Magnesium Supplement

Most magnesium supplements give you magnesium and nothing else.  Forest Superfoods Magnesium + Vitamin D2 Complex, pairs two nutrients that work together, and they are sourced from whole foods, not a lab.

Two capsules a day contain 335mg of natural marine magnesium plus 16µg of vitamin D2 from Australian-grown shiitake mushrooms which help to support healthy muscle and nervous system  function, bone strength and energy production.

Why did we pair magnesium and Vitamin D together?

Magnesium and Vitamin D, depend on each other, your body needs magnesium to convert Vitamin D into its active form and Vitamin D helps your body absorb and transport magnesium.

What's inside each serve

Just three ingredients, all from natural sources. Each 2-capsule serve provides:

Benefits of Magnesium + Vitamin D2 Complex

Magnesium is an essential mineral that:

• Contributes to electrolyte balance

• Contributes to the reduction of tiredness and fatigue

• Contributes to normal muscle function- its necessary for normal nerve and muscle function

• Contributes to normal protein synthesis

• Contributes to normal energy production

• Contributes to the maintenance of normal bones and teeth, its necessary for teeth and bone structure

• contributes to normal psychological function

• Necessary for normal cell division

• Contributes to normal growth and development

Who it's for and how to take it

Magnesium and Vitamin D2 complex is suited to adults who want a simple, wholefood, natural way to top up both nutrients.

• People who prefer whole food over synthetic supplements

• Active people who want support for muscle function and recovery

• Busy people who are looking for support with energy and everyday stress

• Anyone that spends their time indoors and gets limited sun

How to take it: 2 capsules per day. One jar lasts 30 days.

How it compares to a standard magnesium supplement

Frequently asked questions

Can both men and women take it?  Yes. One serve gives 335mg of elemental magnesium, which covers 100%+ of the recommended daily intake for women and about 80% for men.

Why do we use Vitamin D2 instead of D3? In order to create a wholefood formulation, we needed a food source, exposing Shiitake mushrooms to UV naturally creates Vitamin D2

What is marine magnesium?  Its magnesium drawn from filtered, mineral rich seawater.  Its gentle on the gut and contains 72 naturally occurring trace minerals

How many capsules do I take: Two capsules nightly.  Each jar contains 30 capsules, so enough for 30 days.

How long does the jar keep? Shelf life is 12-18 months.  The amber glass bottles help protect the capsules from light

Can I take it with other supplements or medications? If you are on any medications, check with your healthcare professional before starting.  If you already take either magnesium or Vitamin d supplements, finish those before switching to this formula

Get your daily magnesium and vitamin D in one simple step

Two capsules a day. Natural marine magnesium, Australian-grown shiitake vitamin D2, and 72 trace minerals in a single jar.

Shop Magnesium + Vitamin D2 Complex

Always read the label and follow the directions for use. Vitamin supplements should not replace a balanced diet.